About Saral Yoga
The real meaning of Yoga revolves around uplifting the life force. It achieves this by a series of yogic exercises. At the very basic level, the methods include different Yoga Postures, which essentially aims to create a...
The real meaning of Yoga revolves around uplifting the life force. It achieves this by a series of yogic exercises. At the very basic level, the methods include different Yoga Postures, which essentially aims to create a healthy body. There are also mental exercises, which include breathing techniques to discipline the mind. The real aim of yoga is to help the student transcend the unreal and attain enlightenment. Yogic exercises recharge the body with cosmic energy this facilitates Attainment of perfect equilibrium and harmony Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances Personal power Increases self-awareness Helps in attention focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system.
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Saral Yoga since it was posted on our website on 2016-10-16 06:06:01.
The latest version is 2.0 and it was updated on 2024-04-23 10:30:08. See below the changes in each version.
Saral Yoga version 2.0
Updated At: 2015-10-31
Disclaimer
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